How to Prepare for an Early Morning Workout

How to Prepare for an Early Morning Workout

There’s a pretty solid divide between those who find working out in the morning the most effective method of getting fit, and those who cringe at the thought of setting their alarm an hour early to fit in a workout before the day starts. Read Full Article >

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Exercise to Boost Your Mood

Even for the fitness fanatics among us, finding the motivation to workout can be tough. Despite the relatively well-known fact that exercising increases your endorphin level, which in turn boosts your mood, there are always going to be certain exercises that fill you with dread (for me, it’s cycling or spin, I cannot remember the last time I got on Read Full Article >

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Workout Playlist With MK

Known by his stage name MK, Marc Kinchen is a world-class music producer, remixer and DJ, born and raised in Detroit, USA. Since he was just 13 years old, MK found his way into Detroit’s music studios and ever since the 90’s he’s been producing chart topping house tracks such as “Always” and his club classic remix of “Look Right Read Full Article >

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Get Rid of that Holiday Fat

Who ate all the pies? If you just handed yourself in as this Christmas culprit then keep on reading, because this article is about to make those added pounds disappear. Read Full Article >

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