How to Prepare for an Early Morning Workout

How to Prepare for an Early Morning Workout

There’s a pretty solid divide between those who find working out in the morning the most effective method of getting fit, and those who cringe at the thought of setting their alarm an hour early to fit in a workout before the day starts. Read Full Article >

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The Best Summer Gym Accessories

This heatwave seems to be doing two pretty contrasting things: making it difficult to find the motivation to do anything, and making the gym a pretty appealing place because it has air con. And right now, anywhere with air conditioning is the place we want to be. Read Full Article >

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The Best Summer Salads

Did you know that the current heatwave we are experiencing in the UK has boosted sales of salads and salad ingredients? There’s just something about the hot weather that makes cooking seem like a much more unattractive option than throwing something quick, easy, and healthy into a bowl that you can eat anywhere and anytime. Read Full Article >

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The Best Post Workout Food to Make at Home

Sometimes, when you’re trying to stay healthy, the workouts are the easy part. The hard bit is ensuring that your hard work doesn’t end up going to waste when you sit down for a post-workout meal. Read Full Article >

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The Best Playlists for Relaxation

Last week we told you all about the best playlists to listen to when you need some motivation to get through a workout. That post was filled with songs to really get you going, to boost your mood and encourage you to get through those really tough workouts. Read Full Article >

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