The Secret to Raising Your Self-Esteem

Life is what you make it, so the saying goes. Indeed, whatever you do with your life is your own choice and responsibility. However, because we live in a fast-paced and virtually connected world, it could be easy to lose track of what’s important in life. Knowing who you truly are and loving that person you see in the mirror despite your weaknesses or imperfections are things you owe to yourself. Read Full Article >

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The Secret to Raising Your Self-Esteem

Life is what you make it, so the saying goes. Indeed, whatever you do with your life is your own choice and responsibility. However, because we live in a fast-paced and virtually connected world, it could be easy to lose track of what’s important in life. Knowing who you truly are and loving that person you see in the mirror despite your weaknesses or imperfections are things you owe to yourself. Read Full Article >

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The Best Post Workout Food to Make at Home

Sometimes, when you’re trying to stay healthy, the workouts are the easy part. The hard bit is ensuring that your hard work doesn’t end up going to waste when you sit down for a post-workout meal. Read Full Article >

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The Best Playlists for Relaxation

Last week we told you all about the best playlists to listen to when you need some motivation to get through a workout. That post was filled with songs to really get you going, to boost your mood and encourage you to get through those really tough workouts. Read Full Article >

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The Best Playlists for Workouts

When it comes to working out, music can be key. The music blasting through your headphones has such a huge effect on your mood, so it’s important to get it right so that you really get the most out of whatever it is you’re doing. Read Full Article >

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Your New Workout Kit, Courtesy of Pocket Sport

So you should all know by now that we have recently released our new, Spring Summer product range. We have some amazing sports bras, leggings and workout tops for you and we are so excited about it. Read Full Article >

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Short But Effective Home Workouts

There are very few people out there who have the time to spend hours in the gym multiple times a week. Maybe you have a demanding job, maybe you have a tonne of revision to get done, maybe you have children to look after. Whatever the reason, there are ways to stop your busy lifestyle from getting in the way of your desire to live a healthy lifestyle. Read Full Article >

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The Best Places to Eat For Those With Exclusive Diets

No-one can really be sure why exclusive diets have become increasingly popular over the past few years. In the case of vegan diets, it can be said with almost certainty that, as a population, we have become more aware of the immortality of our planet. But what about those whose diets are free of gluten, or dairy? There are many Read Full Article >

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Exercise to Boost Your Mood

Even for the fitness fanatics among us, finding the motivation to workout can be tough. Despite the relatively well-known fact that exercising increases your endorphin level, which in turn boosts your mood, there are always going to be certain exercises that fill you with dread (for me, it’s cycling or spin, I cannot remember the last time I got on Read Full Article >

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Workout Playlist With MK

Known by his stage name MK, Marc Kinchen is a world-class music producer, remixer and DJ, born and raised in Detroit, USA. Since he was just 13 years old, MK found his way into Detroit’s music studios and ever since the 90’s he’s been producing chart topping house tracks such as “Always” and his club classic remix of “Look Right Read Full Article >

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Debunking Fad Diets

From being a vegan to the Atkins diet, 2017 has definitely been a year of health trends and fundamental food rules that our generation has flocked to try out. However, have you ever stopped to consider if these diet programmes are the right thing for you, or even more so, if they are the right thing at all? In this Read Full Article >

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