What is a Morning Rave?

The sale of yoga mats, green juices and ginger shots are on the rise. It’s official: the desire to live a healthy lifestyle is becoming more and popular, and with that comes the creation of new kinds of workouts, aimed to entice and encourage us to enjoy getting a sweat on. Read Full Article >

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What is a Morning Rave?

The sale of yoga mats, green juices and ginger shots are on the rise. It’s official: the desire to live a healthy lifestyle is becoming more and popular, and with that comes the creation of new kinds of workouts, aimed to entice and encourage us to enjoy getting a sweat on. Read Full Article >

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The Best Summer Gym Accessories

This heatwave seems to be doing two pretty contrasting things: making it difficult to find the motivation to do anything, and making the gym a pretty appealing place because it has air con. And right now, anywhere with air conditioning is the place we want to be. Read Full Article >

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9 Activities You Should Do To Take A Break From Your Busy Life

Life can get pretty stressful. When you’re juggling a lot of things, it’s so easy to get lost in your schedule and forget about yourself. But, if you want to maintain your creativity and prevent burnout, you need to make sure to take periodic breaks. A real break is more than just resting your eyes and loosening up your stiff muscles from sitting in front of the computer for hours on end. Read Full Article >

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5 Eating Habits to Improve Your Mental Well-Being

We have our own way of caring for our well-being, which helps us stay in high spirits. You might not realize that eating is one of those indulgences that not only allow you to take care of the physical aspect of yourself like your body, but also contributes a great deal to develop and maintain a healthy mental well-being. When Read Full Article >

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The Best Summer Salads

Did you know that the current heatwave we are experiencing in the UK has boosted sales of salads and salad ingredients? There’s just something about the hot weather that makes cooking seem like a much more unattractive option than throwing something quick, easy, and healthy into a bowl that you can eat anywhere and anytime. Read Full Article >

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5 Changes You Quickly Notice When You Exercise

You’ve always wanted to lose weight, adopt a healthier lifestyle, and start a fitness regimen. You may have already even started buying gym clothes to prepare for the fit and healthy lifestyle you want. But for many reasons, you can’t seem to start. Or, you may have already started working out, but you failed to keep to your fitness plans because, well, life. Read Full Article >

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The Secret to Raising Your Self-Esteem

Life is what you make it, so the saying goes. Indeed, whatever you do with your life is your own choice and responsibility. However, because we live in a fast-paced and virtually connected world, it could be easy to lose track of what’s important in life. Knowing who you truly are and loving that person you see in the mirror despite your weaknesses or imperfections are things you owe to yourself. Read Full Article >

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The Best Post Workout Food to Make at Home

Sometimes, when you’re trying to stay healthy, the workouts are the easy part. The hard bit is ensuring that your hard work doesn’t end up going to waste when you sit down for a post-workout meal. Read Full Article >

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The Best Playlists for Relaxation

Last week we told you all about the best playlists to listen to when you need some motivation to get through a workout. That post was filled with songs to really get you going, to boost your mood and encourage you to get through those really tough workouts. Read Full Article >

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The Best Playlists for Workouts

When it comes to working out, music can be key. The music blasting through your headphones has such a huge effect on your mood, so it’s important to get it right so that you really get the most out of whatever it is you’re doing. Read Full Article >

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